视频|soifyouwatchedmylasteach

soifyouwatchedmylasteachvideo。thiswasactuallysupposedtobethevideothatwefilmedlastweekbutweredassomeerrors、uhbytheways、i'mofficiallynowtwentysevenkilloldestshit，latelyum，anywayswe'regonnabedoingaleadworkouttoday，andthenextfewweeksformearegonnabekindoflikealittlebit侧翻iamtravelingum，whenicomeback，i'mgoingtohavemorefreshideasforyoutubevideossoagainifyouguyshaveanyfeedbackformeorlikewhatyouwannaseei'mobviouslyupfordoingmoreofavarietyit'sjustsolatelymylife'sbeenlikegogogoandsoi'dratherjustproducecontentforyouguysandthenasikindofcalmdownwithmyschedule、i'llstarttogetalittlebitmoreuniquewiththeyoutubevideosthatwecreatesolikeworkoutsameshit，let'sgofirsthamptongirlsixsetswe'regonnabedoinganegativeandthewholeconceptofthismovementiswe'regonnacontrolitknowwe'renotgonnajusttrulyreallyfastwe'regonnajusttakeourtime，takethetensionoutandactuallyfeelouremptyisworkingandit'ssuperimportant。thatwhenyou'reactuallydoingthismovement，thatyouthinkaboutmyhampturingoramijustdoingthemovementyouknowlikedon'trushthroughitthere'snorushi'monlyhonestlydoinglike60poundssoiprobablycoulddoalittlebitmoreweight，butthere'sjustthefirstsreallysourcesoi'mdoingsixoutofthiswillactuallyreallydestroyatoninstagramguysdothiswrongandit'sreallysometimeshardtowatcheveryonedothisexercisewrongit'snothardit'snothardyouneedtogripyourselfintothebenchyougottaholdthe上水thoughthereforareasonallrightwhenyou'reholdingyourselfheredon'tletyourbuttfryoffthatisn'tanyothersenselikewaittap水肿thatdoesn'tmakeanysense，soyouhearyou爆发力久坐光泽久坐thebenchyou早上一举at控制水电走人手脚久坐走人心情早上手脚或多或少that手脚手脚早点tapthatthatisn早起手脚手脚或多或少或多或少或多或少或多或少床头床头或多或少或多或少床头手脚手脚或多或少或多或少或多或少或多或少床头床头手脚或多或少床头床头手脚床头床头手脚手脚手脚手脚床头手脚腋下手脚地位床头手脚手脚手脚床头手脚七零老人that初衷或多或少床头手脚床头床头手脚手脚手脚手脚地位七零that初衷that初衷thatisnthatisnthat初衷that初衷thatisn早起初衷that初衷thatisn早起手脚初衷初衷that初衷thatisn早起手脚手脚初衷thatisn't初衷thatisn'tany水电水电初衷初衷初衷初衷soeasyweiscommonsense，we'，ifyour水乳RATofthepad，youaregettingaredokay，that'stimetowriteallright，sothisisthepartof，theday，slashworkout、where、likeifeel、likei'matacob，butit'sinthegym，youguyscan'thand，themusic，withit'slike，thesongis，，thati'mgonnawinit、allright，nextwehaveibercension、sixthoughts、again，foralongtime，i'vedone，thismovementwrong，what、iwasjustkindof，likedoing，ityouknow，sowhenidoanhour，ireallypayattentionandmightbeplacement，likewheniactuallyputthemonthewhateverthey'recalledso，